下班脑
xià bān nǎo
Off-work brain — the mental state of only thinking about leaving work, having zero motivation.
Origin
Viral trend in 2023 describing workers who are physically present but mentally already checked out.
Examples
I have serious 下班脑 today — can't focus on anything.
一到下午三点就开始下班脑了。(Off-work brain kicks in at 3pm.)
Related terms
草台班子
cǎo tái bān zi
Literally a 'straw-stage troupe' — any operation that looks official but is actually disorganized, unprofessional, and improvised; the viral extended form 'the whole world is one giant clown show' applies that to everything.
内卷
nèi juǎn
Involution — excessive, often pointless competition where everyone works harder but nobody gains more.
打工人
dǎ gōng rén
Working people / wage slaves — a self-deprecating term workers use to describe themselves.
996
jiǔ jiǔ liù
Working 9am to 9pm, 6 days a week — describes the grueling work culture in Chinese tech companies.