All Slang
Work & Hustle·2023·informal

下班脑

xià bān nǎo

Off-work brain — the mental state of only thinking about leaving work, having zero motivation.

Origin

Viral trend in 2023 describing workers who are physically present but mentally already checked out.

Examples

I have serious 下班脑 today — can't focus on anything.

一到下午三点就开始下班脑了。(Off-work brain kicks in at 3pm.)

Related terms

草台班子

cǎo tái bān zi

Literally a 'straw-stage troupe' — any operation that looks official but is actually disorganized, unprofessional, and improvised; the viral extended form 'the whole world is one giant clown show' applies that to everything.

内卷

nèi juǎn

Involution — excessive, often pointless competition where everyone works harder but nobody gains more.

打工人

dǎ gōng rén

Working people / wage slaves — a self-deprecating term workers use to describe themselves.

996

jiǔ jiǔ liù

Working 9am to 9pm, 6 days a week — describes the grueling work culture in Chinese tech companies.

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