All Slang
Work & Hustle·2023·informal

下班脑

xià bān nǎo

Off-work brain — the mental state of only thinking about leaving work, having zero motivation.

Origin

Viral trend in 2023 describing workers who are physically present but mentally already checked out.

Examples

I have serious 下班脑 today — can't focus on anything.

一到下午三点就开始下班脑了。(Off-work brain kicks in at 3pm.)

Related terms

天台见

tiān tái jiàn

"See you on the roof" — gallows humor for having lost catastrophic money, usually on football bets or the stock market. The unspoken second half is that the rooftop is where you'd go to jump, so the phrase means roughly "I'm ruined" said with a laugh.

关灯吃面

guān dēng chī miàn

"Eating noodles with the lights off" — the standard way to say you took a bad loss in the market. Broader than a stock term now: any quiet, undramatic private misery.

草台班子

cǎo tái bān zi

Literally a 'straw-stage troupe' — any operation that looks official but is actually disorganized, unprofessional, and improvised; the viral extended form 'the whole world is one giant clown show' applies that to everything.

内卷

nèi juǎn

Involution — excessive, often pointless competition where everyone works harder but nobody gains more.

© 2026 chineseidioms

•Built by Wilson•Blog•Dictionary•Privacy Policy•