8 Chinese Idioms About Health & Wellness

Stop problems before they grow

Literal meaning: Prevent small stop gradual

This proactive idiom advocates preventing (防) minor problems (微) and blocking (杜) their gradual (渐) development, first appearing in Han Dynasty governance manuals. It gained prominence during the Tang Dynasty through Chancellor Wei Zheng's famous memorial warning Emperor Taizong that small issues ev...

Extraordinary healing skill

Literal meaning: Skilled hands bring spring

This healing idiom praises marvelous (妙) hands (手) that can bring back (回) spring/life (春), originating from Tang Dynasty medical texts. It first described legendary physician Sun Simiao's ability to revive seemingly hopeless patients. The seasonal metaphor of spring representing renewal was particu...

Youthful despite old age

Literal meaning: Crane hair, child face

This complimentary idiom describes someone with white hair (鹤发) like a crane yet maintaining a child-like complexion (童颜), representing the ideal of aging gracefully. It first appeared in Tang Dynasty texts describing Daoist masters who supposedly preserved youthful vitality through meditation and a...

Hiding problems worsens them

Literal meaning: Conceal illness, avoid doctors

This self-defeating idiom describes concealing (讳) illness (疾) and refusing (忌) medical treatment (医), originating from Han Dynasty historical records. It first described Emperor Wen's son who hid his illness for fear of appearing weak, ultimately dying from a treatable condition. During the Tang Dy...

Choose simpler pleasures over status displays

Literal meaning: Peaceful walking substitutes carriage

This idiom originated from the 'Eastern Han Records' biography of Cui Yuan, an official who declined the emperor's gift of a carriage, preferring to walk and appreciate nature's beauty. During the Tang Dynasty, it became emblematic of the scholarly ideal of finding joy in simplicity. The contrast be...

Live peacefully and work happily

Literal meaning: Peaceful dwelling happy occupation

This idiom originated from Han Dynasty governmental ideals in the 'Book of Han,' first appearing as an administrative goal representing balanced prosperity. During the Tang Dynasty, it became standard terminology in policy documents measuring governance success. The pairing of peaceful dwelling (安居)...

Sympathize with those sharing similar troubles

Literal meaning: Same illness mutually sympathize

This idiom describes those with the same (同) illness or affliction (病) mutually (相) sympathizing (怜). It captures the special understanding between people who share similar suffering. The phrase originated in Han Dynasty texts describing exiles who found comfort in shared misfortune. Modern usage de...

Live openly with clear conscience

Literal meaning: Open and broad-minded

This idiom describes being open (坦坦) and broad (荡荡). The doubled characters emphasize the degree of openness and freedom from anxiety. It depicts someone who has nothing to hide and faces life with clear conscience. Modern usage describes people who live honestly and openly, whose transparency allow...