10 Chinese Proverbs About Strength & Resilience
Powerful Chinese proverbs about inner strength, resilience, and the courage to overcome any obstacle life throws your way.
Chinese culture deeply values inner strength - the kind that bends but never breaks. These 10 proverbs have inspired generations to face adversity with courage, push through impossible odds, and emerge stronger on the other side.
百折不挠
bǎi zhé bù náoUnshakeable despite adversity
Literal: Bend hundred times never yield
Dating to the Warring States period, this idiom describes bamboo that bends a hundred (百) times (折) but never (不) yields (挠). The imagery comes from ancient observations of bamboo groves surviving severe storms by bending rather than breaking. The metaphor gained particular significance during the T...
Example
Despite numerous rejections, she never gave up on her dreams
尽管屡次被拒绝,她从未放弃梦想
披荆斩棘
pī jīng zhǎn jíOvercome all obstacles
Literal: Cut thorns break brambles
This vivid idiom describes cutting through (披) thorny shrubs (荆) and hacking (斩) through brambles (棘), originating from historical accounts of early settlers clearing wilderness for cultivation. During the Han Dynasty, it became associated with the founding of new territories and opportunities. The ...
Example
She built her company from scratch, overcoming countless challenges
她白手起家创建公司,克服了无数挑战
临危不惧
lín wēi bù jùCourage under pressure
Literal: Face danger without fear
This idiom describes facing (临) danger (危) without (不) fear (惧), originating from accounts of general Yue Fei's courage during the Southern Song Dynasty. Historical chronicles record how Yue maintained composure under extreme battlefield conditions, inspiring his troops to victory against superior f...
Example
The firefighter rushed into the burning building without hesitation
消防员毫不犹豫地冲进了燃烧的大楼
知难而进
zhī nán ér jìnPress on despite awareness of challenges
Literal: Know difficulty yet advance
This idiom describes the courage to recognize (知) difficulties (难) and still move forward (进), originating from Warring States military strategy texts. It first gained prominence through the story of General Wu Qi, who famously told his king that understanding battlefield challenges before engaging ...
Example
Despite understanding the challenges, she accepted the complex international assignment
尽管了解其中的挑战,她还是接受了这个复杂的国际任务
自强不息
zì qiáng bù xīStrive continuously for self-improvement
Literal: Self-strengthen without ceasing
This motivational idiom advocates constantly (不息) strengthening (强) oneself (自), originating from the Classic of Changes during the early Zhou Dynasty. It represented one of the fundamental virtues attributed to Heaven's ceaseless motion and energy. Confucian scholars later emphasized it as the supe...
Example
Despite her disability, she trained daily and eventually won the championship
尽管身有残疾,她每天坚持训练,最终赢得了冠军
卧薪尝胆
wò xīn cháng dǎnEndure hardship for future success
Literal: Sleep on firewood, taste gall
This perseverance idiom combines two historical stories of determined revenge. It references King Goujian of Yue who slept on brushwood (卧薪) to remember his humiliation and Wu Zixu who tasted bile (尝胆) to never forget his family's execution. After being defeated and enslaved by King Fuchai of Wu, Go...
Example
After losing the championship, the athlete trained with extraordinary dedication for years to finally win
失去冠军后,这位运动员多年来以非凡的奉献精神训练,最终获胜
力挽狂澜
lì wǎn kuáng lánHeroically reversing catastrophic situation
Literal: Pull back raging tides
Born from Song Dynasty accounts of flood control efforts, this idiom describes using strength (力) to pull back (挽) wild (狂) tidal waves (澜). It first honored officials who prevented natural disasters through extraordinary measures. During the Ming Dynasty, historical chronicles applied it to adminis...
Example
The new CEO worked tirelessly to save the company from imminent bankruptcy
新任CEO不知疲倦地工作,使公司免于即将到来的破产危机
不屈不挠
bù qū bù náoIndomitable; unyielding
Literal: Neither bend nor yield
This idiom combines two negations - not (不) bending (屈) and not (不) yielding (挠) - to describe absolute resistance to pressure. The phrase appears in historical texts praising martyrs and heroes who maintained their principles despite threats or torture. The double negation creates emphasis, suggest...
Example
Her indomitable spirit helped her overcome every obstacle.
她不屈不挠的精神帮助她克服了每一个障碍。
一往无前
yī wǎng wú qiánPress forward courageously
Literal: Once going, nothing ahead can stop
This idiom describes advancing (往) with single-minded determination, with nothing (无) able to block the way ahead (前). The character 一 emphasizes unwavering focus. The phrase emerged from military contexts describing troops whose morale made them unstoppable. It embodies the ideal of commitment so c...
Example
With determination, they pushed forward regardless of obstacles.
他们怀着坚定的决心一往无前。
跋山涉水
bá shān shè shuǐTravel through hardship; overcome obstacles
Literal: Climb mountains, ford waters
This idiom describes climbing (跋) mountains (山) and fording (涉) waters (水). It depicts arduous travel through difficult terrain. The phrase captures the determination needed to overcome physical obstacles. Modern usage describes overcoming difficulties, the perseverance required to reach goals despi...
Example
They overcame many obstacles to reach their destination.
他们跋山涉水,克服重重困难到达目的地。
Quick Reference
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