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10 Chinese Idioms for Athletes & Sports

Competitive Chinese idioms about athletic achievement, sportsmanship, and pushing physical limits.

Whether you're training for the Olympics or running your first 5K, these Chinese idioms capture the spirit of athletic excellence - from pushing beyond limits to the glory of victory.

1

百折不挠

bǎi zhé bù náo

Unshakeable despite adversity

Literal meaning: Bend hundred times never yield

Dating to the Warring States period, this idiom describes bamboo that bends a hundred (百) times (折) but never (不) yields (挠). The imagery comes from ancient observations of bamboo groves surviving severe storms by bending rather than breaking. The metaphor gained particular significance during the T...

Example

Despite numerous rejections, she never gave up on her dreams

尽管屡次被拒绝,她从未放弃梦想

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2

水滴石穿

shuǐ dī shí chuān

Persistence achieves anything

Literal meaning: Water drops pierce stone

This idiom captures the power of persistence through the image of water (水) drops (滴) piercing (穿) stone (石). First documented in Han Dynasty texts, it was inspired by observations of natural cave formations created by centuries of dripping water. The imagery gained prominence during the Tang Dynast...

Example

With consistent practice, she finally mastered the difficult skill

通过持续练习,她终于掌握了这项难度很大的技能

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3

破釜沉舟

pò fǔ chén zhōu

Commit with no retreat

Literal meaning: Break pots sink boats

Originating from a famous historical event in 207 BCE, this idiom recounts how general Xiang Yu ordered his troops to break (破) their cooking pots (釜) and sink (沉) their boats (舟) before battling the Qin army. By eliminating the possibility of retreat, he created absolute commitment to victory. Duri...

Example

He quit his job to start a business, fully committed to success

他辞去工作创业,全身心投入追求成功

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4

逆水行舟

nì shuǐ xíng zhōu

Progress needs constant effort

Literal meaning: Boat moving against current

This idiom describes a boat (舟) moving (行) against (逆) the current (水), originally appearing in Tang Dynasty texts discussing persistence in difficult endeavors. The metaphor draws from the experience of river traders who understood that stopping meant drifting backward. During the Song Dynasty, it ...

Example

In this competitive industry, you must keep improving or fall behind

在这个竞争激烈的行业,你必须不断进步,否则就会落后

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5

笨鸟先飞

bèn niǎo xiān fēi

Work harder to compensate

Literal meaning: Slow bird flies first

This disarmingly simple idiom emerged from folk wisdom observing that slow (笨) birds (鸟) must start first (先飞) to reach their destination with the flock. During the Song Dynasty, it gained prominence in educational texts as encouragement for students who weren't naturally gifted. The imagery challen...

Example

Knowing she needed more practice, she always arrived first at training

知道自己需要更多练习,她总是第一个到达训练场

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6

闻鸡起舞

wén jī qǐ wǔ

Practice with determination

Literal meaning: Hear rooster rise dance

This inspiring idiom recalls the story of Zu Di, a Jin Dynasty general who would rise (起) to practice sword dance (舞) whenever he heard (闻) roosters (鸡) crow. His daily pre-dawn dedication ultimately led to military excellence. The rooster's call, traditionally marking daybreak, became a symbol of s...

Example

She practiced piano every morning before dawn to master her craft

她每天黎明前练习钢琴以精进技艺

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7

众志成城

zhòng zhì chéng chéng

Unity creates strength

Literal meaning: Many wills make wall

This architectural metaphor shows how many wills (众志) can form an impenetrable wall (城), drawing from ancient Chinese defensive architecture. It gained significance during the Warring States period when city walls required massive coordinated effort to construct and defend. Historical records detail...

Example

The community's united effort successfully prevented the development project

社区齐心协力成功阻止了开发项目

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8

枕石漱流

zhěn shí shù liú

Endure hardship for goals

Literal meaning: Pillow stone rinse stream

Drawing from the biography of the recluse-scholar Xu You, who chose to pillow (枕) on stones (石) and rinse (漱) his mouth with flowing (流) stream water rather than accept a position at court during the Yao period. This Wei-Jin period idiom embodied the classical Chinese ideal of maintaining personal i...

Example

The researcher lived modestly while dedicating everything to his work

研究员过着简朴的生活,把一切都投入到研究工作中

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9

玉汝于成

yù rǔ yú chéng

Perfect through careful work

Literal meaning: Jade becomes perfect

Originally appearing in the Classic of Poetry, this idiom references the painstaking process of jade (玉) craftsmanship, where the stone becomes (成) perfected through careful work (汝). Ancient craftsmen observed that jade's true beauty emerged only through patient, deliberate cultivation. During the ...

Example

The artisan spent years perfecting his craftsmanship

这位工匠花了多年时间完善他的工艺

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10

急流勇进

jí liú yǒng jìn

Advance boldly through difficulty

Literal meaning: Rapids bravely advance

This dynamic idiom describes bravely (勇) advancing (进) through rapid (急) currents (流), emerging from Tang Dynasty descriptions of skilled boatmen navigating the treacherous Three Gorges of the Yangtze River. The phrase gained political significance during the Song Dynasty, when reformer Wang Anshi u...

Example

The startup aggressively expanded during market turbulence while competitors retreated

当竞争对手退缩时,这家初创公司在市场动荡期间积极扩张

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